TWIW: Week of January 15
Sunday: none
Monday: teach spin (60 min.)
Tuesday: yoga (60 min.)
Wednesday: Body Pump (60 min.)
Thursday: rest (chest cold)
Friday: teach spin (45 min.)
Saturday: yoga video (60 min.)
Labels: TWIW
Cycling enthusiast, spinning instructor, neophyte gardener, lover of food, recipes, and musings.
Sunday: none
Labels: TWIW
Sunday: yoga (60 min.)
Labels: TWIW
Sunday: yoga video (45 minutes)
Labels: TWIW
Sunday: bike ride (26 mi.)
Labels: TWIW
Sunday: bike ride (14 mi.)
Labels: TWIW
Sunday: rest
Labels: TWIW
We have been definitely upping our cycling mileage this past summer, which has been great. With more time spent in the saddle and some minor modifications to our highly unexceptionable bikes, we've been feeling more comfortable with longer distances. And by longer distances, I mean 20-30 miles. Before the weather got too cold and nasty, I wanted to try a epic (for us) ride. I had read about the C&O and W&OD Loop, a 75 mile loop that takes you up the C&O Canal to White's Ferry, across the Potomac, and then connects back to the W&OD back into Washington. Frankly, that "75" number scared us, especially since our then-longest trip was about 35 miles. S did some serious Google-Earth planning on how to make this work,and we decided we'd bike to Arlington and take the Metro back with our bikes.
Labels: bike rides
Sunday: bike ride (13 miles)
Labels: TWIW
Labels: bikes; coffee
Sunday: Rest
Labels: TWIW
Twenty-one Phish concert goers were arrested on drug charges at Meriwether Post Pavilion, according to the Post. Talk about low-hanging fruit.
Labels: news of the obvious
Be always at war with your vices, at peace with your neighbors, and let each new year find you a better man.
Labels: quote of the day
A new blog find, Sarcastic Lutheran. The author is a pastor for a mission church in Denver.
Labels: religion
Where were you when Snowpocalypse 2009 hit?
Labels: cooking