TWIW: Week of January 1-7

Sunday: yoga video (45 minutes)

Monday: teach spin (60 minutes)

Tuesday: none*

Wednesday: Body Pump (60 minutes)

Thursday: none

Friday: teach spin (45 minutes)

Saturday: bike ride (14 mi.); yoga video (60 minutes)

* I decided to be more honest with myself and call a no-exercise day "none," rather than "rest." If I do have to take a rest day due to fatigue or injury, I will note it as "rest."